Make attention your intention.

This is something wise folk have recognised the world over, across different cultures throughout the ages .

Without attention, happiness is nowhere. With attention, happiness is now here.

In a state of attention, you sense and come in touch with your inner rhythm. Everything feels different. You move to the beat of your own drum.

Otherwise we’re just part of the mass sleepwalk we call modern life in this second decade of the 21st century.